Petterson Kappel

  • It isn’t easy to lose weight. If you’ve been eating unhealthy most of your life and staying on the couch, it’s not going to be easy to change life habits. But here is some info that can really help you take a good next step in weight loss.

    Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful…[Read more]

  • When trying to lose weight, you should never do it alone. The best thing to do is to talk with your health physician to establish a plan. After that you should find a group of friends and loved ones that can give you their support. With a good support system and the right advice, weight loss is inevitable.

    Make small changes to your meals for…[Read more]

  • Keeping track of what you are consuming is a great key to learning how to drop those pounds. Keep a food diary that shows what you’ve eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. Just a few simple changes to your daily intake, will add up to great weight loss.

    Remain active to…[Read more]

  • Petterson Kappel became a registered member 8 months, 1 week ago